Budget buckwheat diet - reveals secrets

From our journey into the world of nutrition, you will learn how to lose weight properly by eating buckwheat porridge. We will tell you what a buckwheat diet is, unravel all the secrets, discuss the pros and cons of such methods. Following our advice, you will learn how to create a daily menu for a diet program, learn how to combine products for a buckwheat diet and switch to a regular diet without consequences. After completing the buckwheat diet, you will lose weight and improve your health without financial costs and huge loss of time.

Diet Benefits

In Russia and neighboring countries, weight loss based on the menu with buckwheat is very popular. Surprisingly, for other countries in the world, buckwheat is an exotic product, only in the Slavic world which is included in the daily diet. Over the years, a large number of fair sex have adjusted their weight and body shape with the help of this product.

Seven Reasons Why Choosing a Buckwheat Diet:

• Diet- very low energy value of buckwheat core (products cooked in water only provide 92 kilocalories / 100 grams), in combination with large amounts of useful minerals, vitamins and dietary fiber(2. 7%), making buckwheat as one of the first complete diet candidates. The total caloric content of the diet is about 1200-1300 kilocalories per day.
• Medicine- the body's immune system is stable due to the richest biochemical composition of the main material (especially in cold weather), the walls of blood vessels are strengthened. There is a decrease in cholesterol levels (in buckwheat content 0) and blood pressure, liver cleansing, intestinal tract, excessive elimination of fluids, toxins and poisons. Also, with frequent use of buckwheat porridge, the health of the reproductive system and nerves improves, vision and hemoglobin increase.
• Weight- while using a diet, there is excessive weight loss, muscle mass is not reduced, i. e. unnecessary body fat and water is lost. Losing weight will never come back (provided you get out of your diet properly and rationalize your eating system).
• Cosmetics- buckwheat has a beneficial effect on the condition and appearance: hair fragility decreases, ends break and dull disappear, strands acquire luster and elasticity. Significantly fresh skin, increased nail fragility, darkness and fragility of the nail plate disappear.
• Economy- this product is available to everyone because of its low price and wide use. All the required amount of products can be purchased immediately, as they do not deteriorate during long storage. The buckwheat diet is a much cheaper option than, for example, the Ducan diet.

• Temporarily- takes some time to prepare a meal, as unsweetened buckwheat is not boiled, but only steamed in a thermos.
• Gastronomy- attracts the simplicity of cooking buckwheat porridge and the fact that there are no restrictions on the amount of food eaten. You can eat it at will. While you may not be able to eat much, buckwheat is great for filling and feeling full for a long time.

For these reasons mono buckwheat diet, which is also a detox diet at the same time, has a large number of adherents and adherents. If you find it difficult to resist the monotony of the menu, you should use other methods, for example, the Maggi diet.

Lack of buckwheat diet

Diet has its drawbacks, in this case the need for a monotonous diet, like any mono-food system (based on a single product).Negative aspects include:

• Deterioration of mood, constant effort required to continue diet.
• Feeling weak, dizzy - a phenomenon that occurs due to constant active cleansing of the body from toxins, toxins that enter the bloodstream with increased bowel movements and are only then removed from the body. Spend time on your diet so you can work less and relax more, better at home.
• Decreased blood pressure, headache, weakness may occur due to complete salt rejection. You cannot bring yourself to the threshold; at the next meal, add a little salt to the portion (just a little). This will help normalize your condition.
• Impaired memory, reactions, mental activity - brain reactions to sugar deficiency. In this case, a teaspoon of honey dissolved in warm water will help.

Important! Before switching from the conventional food system to the nutrition system, it is advisable to see your family doctor.

Contraindications

It is not recommended to repeat the buckwheat diet earlier than a month and a half, the body does not need constant shaking.

Use of this nutritional system is prohibited:

• If there is a disturbance in the digestive system, dietary restrictions can cause the deterioration of latent disease in a slow state, especially while leaving the diet.
• If gastritis, stomach ulcers, colitis, buckwheat-kefir diet are not used.
• Do not use diet for arterial hypertension, diabetes mellitus, any chronic diseases.
• In adolescence.
• While carrying a baby, while breastfeeding.

Rules of buckwheat diet

With this type of food, this food is included in food rations other than buckwheat:

• low fat kefir;
• low-fat natural yogurt (1-1. 5%);
• green, sugar-free black tea;

• compote of dried, fresh fruit;
• apples (2-3 pieces a day).

Allows a light combination diet entry:

• boiled chicken breast, turkey;
• low-fat cottage cheese, feta cheese;
• vegetables - cucumbers, tomatoes, lettuce, grated carrots, peppers, cauliflower;
• mushrooms - mushrooms, porcini.

Exclude all other foods, including seasonings and spices. Exceptions are made for salt, consuming about 2 grams a day when you feel unwell. To keep your efforts and limitations in vain,adhere to the following dietary recommendations:

• in the morning, drink a glass of warm water (purified, boiled), add a lemon and a teaspoon of natural honey;
• in half an hour, eat some buckwheat porridge, you can not drink porridge;
• eat in fractions, do each subsequent meal 3 hours after the previous one, during the day - 4-5 meals, the last at least 5 hours before bedtime;
• drink at least 2 liters of purified water daily (non-mineral, non-carbonated, normal), usually the volume of water is calculated according to the formula - 30 ml per kilogram of weight, plus 1 extra liter;
• never drink alcohol, this will nullify all your efforts;
• taking multivitamin complexes throughout the weight loss period;
• Do light and light exercise every day to refresh your body and spirit.

How to cook buckwheat properly

You can take buckwheat for your diet. Of course, it is better to give preference to unprocessed green buckwheat.Grain preparation:

• boil in salt-free water - cook over low heat in salt-free water until cooked through;
• steam for 1 hour to 8 hours - pour boiling water, pour buckwheat into a thermos, steam in a saucepan, wrapped in a blanket;
• grow in cold water for raw food diet - pour a glass of unprocessed green cereal onto a large flat plate in a thin layer, pour about a glass of purified water, cover with gauze, do not let dry, grow for aboutone and a half days.

It is best to steam the buckwheat kernel (green or brown), as it stores more nutrients, germination is more suitable for raw food experts and cereal enthusiasts.

How long can you go on a diet

There are different periods of diet - maybe 3 days, a week, two weeks, a month.It is best to use a weekly diet nutrition course,if the diet is two weeks or monthly, we can only discuss about combining buckwheat diet with other types of diet.

Attention! It should be noted that weight loss is different for each person, most of these values ​​are individual and depend on many reasons. For the same time, a week, for example, one girl loses 3 kg, and the other - 5. Doctors recommend not sitting on a buckwheat diet for more than 7 days, returning to her no earlier than one and a half months.

Buckwheat diet options

We would like to note that before switching to a diet, a week before that, you should skip meat products, using sour milk products daily. The purpose of these measures is to clean part of the body from toxins, to relieve moments of poisoning that occur during the diet.

Soba diet options:

• Strict- they only eat buckwheat porridge, drink water or weak tea.
• With kefir- use buckwheat porridge in the desired amount, in addition, they drink 1 liter of kefir or low-fat yogurt (preferably homemade), at least one liter of liquid, generally allowedto drink as much clean water as you want.
• Lightweight- complement the previous version with apples (3-4 pieces), vegetables (about 500 grams), which have a low glycemic index.
• Combinedbuckwheat diet may be included in the menu of lean meat of turkey, chicken, mushrooms, vegetables and fruits, natural dairy products, feta cheese. Fruits should not be sweet (bananas, mangoes, peaches), vegetables are eaten raw, boiled, steamed, baked lean.

Important! With a combined regimen, a combination with other diets, such as a protein diet, is possible.

The basic principles of a buckwheat kernel diet are simple:

• for breakfast - buckwheat porridge;
• for lunch - breakfast repetition;
• for lunch - just like for lunch;
• for dinner - buckwheat porridge.

Between meals they drink water, compote, tea, kefir.

Three Day Raw Food Diet

During a diet program like this, you can lose weight from one kilogram to one and a half. Suitable for emergency weight loss, often for therapeutic purposes. For three days, they only ate steamed buckwheat porridge, adding it during the day with one liter of kefir and one liter of purified water. That is - 4 times a day (or 5) buckwheat porridge.

Watch out! This option is considered one of the most useful due to the fact that the maximum useful ingredients are stored in buckwheat.

Sprouts contain increased amounts of iron, vitamins, proteins and minerals. Eating growing buckwheat cereals will increase the body's endurance.

7 Day Soba Sauce

The food for seven days is the same as the day:

• breakfast - part of fresh buckwheat porridge (about 200 grams);
• lunch, dinner - same.

Watch out! Between meals, drink more than 2 liters of liquid: tea, compote, kefir. With such a diet, you can lose 4 to 6 kilograms of excess weight.

Diet for 14 days

Two weeks - you can lose 6 to 9 kilograms. It is very difficult to withstand such a period on one porridge, therefore, they often use a combination of buckwheat diet, complementing it with poultry, vegetables, fruits, mushrooms.

Breakfast options:

• buckwheat porridge (150-200 grams);
• buckwheat (portions), cucumber salad with a little lemon juice (100 grams);
• buckwheat porridge (100 grams), kefir (glass);
• buckwheat bread, green tea with one teaspoon of honey;
• porridge with finely chopped prunes (3-4 pieces);
• buckwheat with feta cheese (50 grams).

Lunch:

• a glass of kefir (1%);
• an apple;
• tomato salad (100 grams);
• fresh cucumber (100 grams);
• 2 pieces of dried apricots.

Lunch, optional:

• porridge with boiled chicken breast (100 grams);
• with roasted turkey breast (100 grams);
• with roasted vegetables (100 grams);
• with boiled chicken eggs;
• baked with tomatoes (2 pieces);
• with oil-free fried mushrooms;
• with boiled carrots and zucchini.

Snack:

• apple;
• kefir (glass).

Dinner:

• casserole soba;
• buckwheat with vegetable salad;
• apple salad;
• a glass of kefir;
• porridge with kefir.

The choices are very diverse,the basic rule is that the daily caloric content is not higher than 1300-1500 kcal.

Watch out! An alternative to a strict buckwheat diet is a day of fasting in buckwheat porridge, practiced once a week or two, or other dietary techniques, such as the keto diet.

The right way out of the diet

It is very important not only to lose extra pounds that ruin the figure, but also to maintain performance without endangering your health. To do this, you need to switch to your regular diet properly. You do not have to do this all of a sudden, it is good to add a variety of foods and dishes to the diet.

For the first 10 days after completing the course, do not consume more than one and a half thousand kilocalories a day.Do not eat:

• thick;
• fried;
• flour;
• candy;
• fast food, other snacks.

Important! Gradually introduce boiled meats, stews, grilled meats, cooked fish and vegetables, eggs, and various dairy products into the menu. Maintain fractional food, do not eat before bed.

Mono buckwheat diet, implemented in accordance with all the rules and without interruption, allows you to lose weight effectively and quickly. At the same time, diet foods like these will cleanse the body and help with rheumatic problems. Dietary foods are quite satisfying, so weight loss without a cruel hunger.